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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. avocado oil (or grapeseed)
- 6 Roma tomatoes (diced)
- 2 cans crushed tomatoes (28 Oz.)
- 4 Tbsp. basil chiffonade
- 3 garlic cloves
- 1/2 yellow onion
- 4 oz. Parmesan cheese (Gradate)
- 1 Tbsp. parsley (finely chopped)
- 1 Tbsp. fresh oregano (finely chopped)
- 2 cups panko breadcrumbs (Japanese)
- 1 tsp. paprika
- 3 whole eggs
- 1 cup all purpose flour
- 1 tsp. kosher salt
- 1 pinch cracked black pepper
- 4 breaded chicken cutlets
- 1/3 cup seed (grape, or avocado oil for frying)
- 2 tomato sauce (Spoonful’s)
- 8 oz. fresh mozzarella balls (2) cut into ¼ in. thick round)
- 1 lb. spaghetti (dry)
- 1 Tbsp. olive
- 1 Tbsp. parsley (finely chopped)
- 1 Tbsp. basil chiffonade
- 1 oz. Parmesan cheese (Gradate)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2240mg93% |
| Potassium1020mg29% |
| Protein57g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium100% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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