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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup banana (ripe, mashed, this is usually nearly a full medium-sized banana for me)
- 1/3 cup almond milk
- 1/4 tsp. vanilla extract
- 1/3 cup oat flour
- 1 Tbsp. cocoa powder (good-quality)
- 1/4 tsp. baking powder
- 1/8 tsp. sea salt
- 1 Tbsp. chocolate chips (optional)
- 1 pinch espresso (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber14g56% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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