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Gooey Chai Spiced Pumpkin Brownies
NATURALLY SASSY10Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin
- 120 grams brown rice flour
- 16 medjool dates
- 1/4 cup raw cacao powder
- 90 grams ground pecans (You can grind these yourself in a food processor)
- 1/4 cup pure maple syrup (or agave)
- 2 Tbsp. chia seeds (+ 6 tbsp water)
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ground ginger (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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