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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orange juice
- 1 1/2 cups pitted prunes
- 1 1/2 cups wheat bran (unprocessed)
- 2 cups buttermilk
- 2 cups whole wheat flour
- 2 Tbsp. dark brown sugar
- 1 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/2 cup molasses
- 3 Tbsp. unsalted butter (melted and slightly cooled)
- 1 egg
- 1 Tbsp. orange zest
- 1/2 cup raisins (optional but good)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium840mg35% |
| Potassium1910mg55% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber20g80% |
| Sugars65g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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