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Ingredients
US|METRIC
15 SERVINGS
- 2 Tbsp. vegetable oil
- 125 mL maple syrup
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 300 grams rolled oats
- 50 grams sunflower seeds
- 4 Tbsp. sesame seeds
- 50 grams pumpkin seeds
- 100 grams flaked almonds
- 100 grams berries (dried, find them in the baking aisle)
- 50 grams desiccated coconut (or coconuts flakes)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium5mg0% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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