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Good for You Honey Banana Flax Muffins
THE COOKING PHOTOGRAPHER11Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1/2 cup ground flaxseed
- 1/2 cup whole wheat flour
- 1/2 cup wheat germ
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 4 bananas (very ripe medium sized, mashed well)
- 1/2 cup juice (sweetened cinnamon applesauce)
- 1/4 cup honey (slightly warm)
- 2 Tbsp. vegan butter (or butter, melted)
- 1 egg (leave it out if you want vegan muffins)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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