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Ingredients
US|METRIC
10 SERVINGS
- 4 cups rolled oats ({I used Bob's Red Mill gluten-free})
- 2 cups raw almonds (chopped)
- 2 cups walnuts (chopped raw)
- 3 cups dried figs (chopped mix of, dates, mango, papaya {please feel free to use your favorite dried fruit})
- 1/2 cup coconut oil
- 1/4 cup honey
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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