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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I used 93% lean)
- 1 lb. breakfast sausage (bulk pork)
- 1 medium onion (chopped)
- 1/2 cup chopped green bell pepper
- 1/2 cup red bell pepper (chopped)
- 1 Tbsp. minced fresh garlic (finely)
- 15 oz. tomato sauce
- 14.5 oz. diced tomatoes (NOT drained)
- 15.8 oz. black eyed peas (NOT drained)
- 15.25 oz. corn kernels (drained)
- 14.5 oz. beef broth
- 1 1/4 tsp. seasoning (Creole, or Cajun, divided)
- sliced green onion (optional)
- grated cheese (optional)
- sour cream (optional)
- chopped red onion (optional)
- fresh cilantro (optional)
- cornbread (optional)
- fritos (optional)
- saltine crackers (optional)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium2440mg102% |
| Potassium1430mg41% |
| Protein80g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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