Good Grains Pancakes or Waffles Recipe | Yummly
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Good Grains Pancakes Or Waffles

FOODISTA
4Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups soy milk (or skim milk)
  • 4 tablespoons vegetable oil
  • 1/4 cup liquid egg substitute
  • 1 batch pancake (Good Grains, or Waffle Mix,, about 1 2/3 cups)
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    NutritionView More

    160Calories
    Sodium3% DV70mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs1% DV3g
    Calories160Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium70mg3%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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