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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground turkey
- 1/2 cup breadcrumbs
- 1/2 cup cauliflower (or carrot puree)
- 1/4 cup nonfat milk
- 2 Tbsp. low sodium soy sauce
- 2 cloves garlic (chopped)
- 1/8 tsp. pepper
- nonstick cooking spray
- 1 Tbsp. olive oil
- 8 whole bread slices (grain dinners rolls or whole grain, for serving)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium420mg18% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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