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Gondi (Persian Chickpea Dumpling Stew with Chicken)
PROPORTIONALPLATE.COM15Ingredients
70Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (or dark meat turkey or beef)
- 4 chicken legs
- 6 oz. chickpea flour
- 1 yellow onion (grated)
- 1 yellow onion (peeled and quartered)
- 1/4 cup oil (flavorless, like canola, avocado, or sunflower seed)
- 1 Tbsp. panko (matzo meal, or breadcrumbs)
- 16 oz. canned chickpeas (rinsed, optional: peeled)
- 2 bay leaves
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1 tsp. cumin seed
- salt
- pepper
- fresh herbs (for garnish, optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol200mg67% |
Sodium730mg30% |
Potassium1540mg44% |
Protein58g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A8% |
Vitamin C15% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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