Gomen Wat (Ethiopian Collard Stew) Recipe | Yummly

Gomen Wat (Ethiopian Collard Stew)

ELLEN KANNER SOULFUL VEGAN(1)
Paz Paulsen-Sacks: "very good but better if you can get actual berber…" Read More
12Ingredients
50Minutes
90Calories
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Ingredients

US|METRIC
  • 2 tablespoons seed (grape, or coconut oil)
  • 1 onion (large, thinly sliced)
  • 4 garlic cloves (minced)
  • 1 tablespoon ginger (freshly grated)
  • 1 jalapeno (seeded)
  • 1 sweet red pepper (chopped)
  • 1 pound collard greens (washed, tough central stems removed and shredded or chopped fine)
  • 1/2 vegetable broth (or water)
  • 1 cinnamon stick
  • 1 teaspoon turmeric
  • 1 teaspoon allspice
  • sea salt (to taste)
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    NutritionView More

    90Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A170%
    Vitamin C140%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Paz Paulsen-Sacks 2 years ago
    very good but better if you can get actual berbere (Ethiopian spice mixture)

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