Gomen Wat (Ethiopian Collard Stew)

ELLEN KANNER SOULFUL VEGAN(1)
Paz Paulsen-Sacks: "very good but better if you can get actual berber…" Read More
12Ingredients
50Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons seed (grape, or coconut oil)
  • 1 onion (large, thinly sliced)
  • 4 garlic cloves (minced)
  • 1 tablespoon ginger (freshly grated)
  • 1 jalapeno (seeded)
  • 1 sweet red pepper (chopped)
  • 1 pound collard greens (washed, tough central stems removed and shredded or chopped fine)
  • 1/2 vegetable broth (or water)
  • 1 cinnamon stick
  • 1 teaspoon turmeric
  • 1 teaspoon allspice
  • sea salt (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    90Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A170%
    Vitamin C140%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    very good but better if you can get actual berbere (Ethiopian spice mixture)

    PlanShop