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Ingredients
US|METRIC
2 SERVINGS
- 1/4 green bell pepper (seeded and chopped)
- 1/4 white onion (chopped)
- 2 tomatoes (ripe but still firm, seeded and chopped)
- 1 green tomato (seeded and chopped)
- 1/2 lb. conch (fresh, cut into 1/4-inch pieces)
- 1 pepper (scotch bonnet, finely chopped)
- 2 limes
- 1 orange
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium190mg8% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C230% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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