Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup all-purpose flour
- 1/4 tsp. ground black pepper
- 2 eggs (lightly beaten)
- 1 lb. boneless, skinless chicken breasts (pounded thin)
- 3 Tbsp. country crock spreadable butter with canola oil
- 1 cup water
- 1 knorr homestyle stock - chicken (tub)
- 2 cups assorted fresh vegetables
- 1 shallots
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Combine flour with pepper in shallow dish. Dip chicken in eggs, then flour mixture; set aside.
- Melt 2 tablespoons Spreadable Butter in 12-inch nonstick skillet over medium-high heat and brown chicken, turning once, about 5 minutes. Remove chicken from skillet and set aside.
- Melt remaining 1 tablespoon Spreadable Butter in same skillet over medium heat and cook vegetables, stirring occasionally, until tender, about 4 minutes. Stir in water and Knorr® Homestyle Stock - Chicken until Stock is melted. Bring to a boil over high heat, stirring frequently. Return chicken to skillet. Reduce heat to low and simmer until chicken is thoroughly cooked and asparagus is tender, about 3 minutes. Serve, if desired, with hot cooked rice.
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol190mg63% |
Sodium220mg9% |
Potassium560mg16% |
Protein29g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A15% |
Vitamin C6% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes