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Golden Zucchini Wrapped Cod over Garlic Cilantro Rice
ERICA'S RECIPES15Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 filet
- 1 3/4 lb. cod
- kosher salt
- cracked pepper (fresh)
- 1/4 cup olive oil mayonnaise (light)
- 1 golden zucchini (large, or substitute traditional zucchini, sliced as thin as you can lengthwise, using a mandolin helps)
- old bay seasoning
- 2 tsp. extra-virgin olive oil
- 2 cups brown rice (uncooked)
- 2 tsp. extra-virgin olive oil
- 1 yellow onion (diced)
- 2 cloves garlic (finely chopped)
- 1/2 cup chopped cilantro
- 1 tsp. kosher salt (plus more to season to taste)
- 1/2 tsp. cracked pepper (fresh, to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1020mg43% |
| Potassium1260mg36% |
| Protein44g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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