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Golden Yellow Dal (Lentil Soup) with Turmeric, Garlic, and Cilantro
KITCHEN GATHERINGS11Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup yellow lentils (known as moong/mung dal, can instead use red lentils/masoor dal)
- 2 shallots (or small onions, 1/2 cup chopped for cooking dal, remainder thinly sliced for tempering)
- 1 tsp. turmeric
- 2 bay leaves
- 1 tsp. salt (or to taste)
- 1 tsp. ghee (i.e. clarified butter, you can substitute oil instead)
- 1/2 clove garlic (thinly sliced, optional)
- 1 tsp. black mustard seeds (optional)
- 2 dried red chili peppers (optional)
- 3 sprigs cilantro (with stems on)
- 8 cups water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium780mg22% |
Protein15g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber16g64% |
Sugars1g |
Vitamin A25% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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