Golden Turmeric Milk

THE NATURAL NURTURER
6Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/2 cups milk (plant, almond, hemp, coconut, cashew...pick your fancy)
  • 3/4 teaspoon turmeric powder
  • 1 tablespoon honey (/ maple syrup or taste)
  • 1 frozen banana (very ripe, peeled)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
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    NutritionView More

    210Calories
    Sodium5% DV130mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium130mg5%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars27g54%
    Vitamin A2%
    Vitamin C15%
    Calcium35%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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