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Ingredients
US|METRIC
4 SERVINGS
- 500 grams potato
- 2 carrot
- 1 onion (large)
- 1 parsnip (small)
- 1/2 cup pumpkin
- 1 tsp. curry powder
- 30 grams margarine
- 4 cups chicken stock (liquid)
- 1/2 tsp. salt (and pepper)
- 1 tsp. parsley (chopped)
- 1 tsp. cornflour
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat1g |
| Cholesterol5mg2% |
| Sodium720mg30% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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