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Golden Semolina Quinoa Spinach Cakes
FOOD AND WINE12Ingredients
60Minutes
10Calories
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Ingredients
US|METRIC
144 SERVINGS
- 1/2 cup quinoa
- 1/4 cup extra virgin olive oil
- 1 Tbsp. minced shallot
- 10 oz. baby spinach
- salt (unchecked)
- freshly ground pepper (unchecked)
- 1 cup low fat milk
- 3/4 cup semolina (finely ground)
- 1/4 cup grated Parmigiano Reggiano cheese (freshly)
- 1 large egg (beaten)
- 1/2 cup panko (Japanese bread crumbs)
- 3 large egg whites
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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