Golden Semolina Quinoa Spinach Cakes Recipe | Yummly

Golden Semolina Quinoa Spinach Cakes

FOOD AND WINE
12Ingredients
60Minutes
10Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon shallot (minced)
  • 10 ounces baby spinach
  • salt
  • freshly ground pepper
  • 1 cup milk (low-fat)
  • 3/4 cup semolina (finely ground)
  • 1/4 cup parmigiano (freshly grated, Reggiano cheese)
  • 1 large egg (beaten)
  • 1 1/2 cups panko (Japanese bread crumbs)
  • 3 large egg whites
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    NutritionView More

    10Calories
    Sodium1% DV15mg
    Fat1% DV0.5g
    Protein2% DV<1g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories10Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium25mg1%
    Protein<1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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