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Golden Polenta with Cannellini Beans and Mushroom Sage Gravy
LETTY'S KITCHEN19Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup polenta cornmeal (coarse)
- 2 cups water
- 1 1/2 cups vegetable broth
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1 Tbsp. nutritional yeast (see note)
- olive oil (to brush the tops of the polenta)
- 1 Tbsp. olive oil
- 1 onion (thinly sliced, about 2 cups)
- 8 oz. crimini mushrooms (sliced)
- 1 clove garlic (minced)
- 2 tsp. arrowroot starch (or whole wheat flour)
- 3/4 cup vegetable broth (see note)
- 1 Tbsp. chopped fresh sage (finely, see note)
- 3 Tbsp. Tahini
- 1 1/2 cups cannellini beans (or white beans,, one, 15-ounce can, drained and rinsed)
- 1/4 tsp. fine sea salt
- freshly ground black pepper
- 2 Tbsp. leaf parsley (chopped Italian)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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