Golden Milk with Turmeric

RUNNING ON REAL FOOD
7Ingredients
2Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 cups milk (non-dairy, choice, try coconut or almond milk)
  • 1 teaspoon turmeric powder (or 1 inch piece fresh turmeric root, peeled and grated)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger (or 1/2 inch piece fresh ginger root, peeled and grated)
  • peppercorns (pinch of freshly-ground)
  • 1 teaspoon maple syrup (raw honey, agave or some organic stevia drops)
  • 1 teaspoon coconut oil
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    NutritionView More

    350Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium270mg11%
    Potassium1020mg29%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars26g52%
    Vitamin A2%
    Vitamin C10%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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