Golden Milk Spice Mix Recipe | Yummly

Golden Milk Spice Mix

YUMMLY(1)
6Ingredients
3Minutes
30Calories
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Description

A delightfully easy-to-make spice mix, this blend produces a tasty cup of golden milk (also called turmeric tea or turmeric milk). This recipe is adapted from the traditional Indian mix for milk that's used to ease cold symptoms. It combines turmeric with warm spices we associate with autumn — cinnamon, cardamom, and ginger. To make golden milk, warm one cup of milk over medium heat and stir in one teaspoon of the Golden Milk Spice Mix. Add sugar or honey to sweeten to taste. The recipe is a Yummly original created by Rachel Roszmann.

Ingredients

US|METRIC
  • 2 tablespoons turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1 pinch ground black pepper
  • 1 cup milk
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    Directions

    1. Whisk together all the ingredients.
    2. To make golden milk, warm one cup of milk until hot and stir in one teaspoon of the Golden Milk Spice Mix. Add sugar or honey to sweeten to taste.
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    NutritionView More

    30Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories30Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laukhuff 3 months ago
    Waaaaay to strong with the turmeric As I look at other recipes, the ratio of tumeric to milk is too high

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