Golden Milk Quinoa Porridge

EMILY KYLE NUTRITION
9Ingredients
20Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup white quinoa (organic, rinsed)
  • 2 cups unsweetened coconut milk
  • 1/2 cup canned pears (with juice, diced)
  • 1/2 cup golden raisins
  • 1/4 cup coconut flakes (unsweetened)
  • 1/2 tablespoon ground cinnamon
  • 1/2 tablespoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    530Calories
    Sodium1% DV25mg
    Fat54% DV35g
    Protein18% DV9g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories530Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium740mg21%
    Protein9g18%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A0%
    Vitamin C8%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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