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Golden Milk Granola + Fruit and Yogurt Parfait
THE GRATEFUL GRAZER15Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup oats (gluten-free if needed)
- 1/2 cup chopped pecans (roughly)
- 1/4 cup dates (chopped)
- 2 Tbsp. chia seeds
- 1 Tbsp. turmeric
- 1/2 Tbsp. cinnamon
- 1/4 cup tahini
- 1/4 cup maple syrup (or honey, choose maple syrup for vegan)
- 1 Tbsp. vanilla extract
- 1/2 Tbsp. ginger (grated)
- 5 oz. yogurt (choice, choose vegan/dairy-free if desired)
- 1/2 tsp. turmeric
- 1 pinch cinnamon
- 1 cup fruit (choice, I used sliced banana, cherries, and chopped mango thawed from frozen)
- 1/4 batch granola (golden milk, above)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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