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Jamie Brown: "Turned out great. I did not add the extra 1.5 c w…" Read More
20Ingredients
56Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup raw cashews
- 1/2 cup raw cashews
- 1/4 cup sunflower seeds
- 2 cups water
- 2 Tbsp. extra-virgin olive oil
- 1 sweet onion
- 2 leeks
- 4 cloves garlic (minced, 2 tablespoons/ 30 mL minced)
- 1 1/2 tsp. fine sea salt (to taste, plus a couple pinches)
- 2 medium carrots (diced, 1 heaping cup/275 mL)
- 2 stalks celery (diced, 3/4 cup/175 mL)
- 2 tsp. ground cumin
- 1 1/2 tsp. dried thyme
- 1 tsp. ground turmeric
- 14 oz. diced tomatoes (with juices)
- 3/4 cup French green lentils (uncooked, picked over and rinsed)
- 4 cups vegetable broth (low-sodium)
- 3 cups Swiss chard (stemmed and chopped, or kale leaves)
- freshly ground black pepper
- 2 tsp. white wine vinegar (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jamie Brown 3 years ago
Turned out great. I did not add the extra 1.5 c water and I used lemon juice at the end instead of vinegar. I forgot to add the greens at the end - it was still great without, but I’d add them next time.