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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cashews
- 2 cups water
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, diced)
- 4 cloves garlic (minced)
- 1 tsp. sea salt
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 2 tsp. ground cumin
- 1 1/2 tsp. dried thyme
- 1 tsp. ground turmeric
- 14 oz. diced tomatoes (with juices)
- 1 cup French green lentils (uncooked, rinsed)
- 4 cups vegetable broth
- 3 cups kale leaves (stemmed and chopped)
- freshly ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1600mg67% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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