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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups all purpose flour
- 3/4 cup yellow cornmeal
- 1/3 cup Golden Eagle Syrup (+ 1 tbsp.)
- 1/4 cup vegetable oil
- 2 tsp. baking powder
- 1/2 tsp. salt
- 3/4 cup milk
- 1 egg
- cooking spray
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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