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Golden Crunchy Baked Chicken Tenders
CONFETTI AND BLISS18Ingredients
2Hours
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chicken tenders (boneless, skinless chicken breasts cut into strips)
- sea salt
- black pepper (freshly ground)
- 1/4 cup lemon juice
- 1/3 cup extra-virgin olive oil
- 1 1/4 cups all purpose flour
- 2 1/8 tsp. sea salt
- 1/2 tsp. black pepper (freshly-ground)
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 2 tsp. paprika
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 3 large eggs
- 1 1/2 tsp. water
- 2 1/4 cups panko bread crumbs
- 3/4 cup sweetened shredded coconut (or shredded parmesan cheese)
- 4 Tbsp. melted butter (slightly cooled)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1210mg50% |
| Potassium600mg17% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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