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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. frozen corn (thawed)
- 1 tomato (large, seeded and chopped)
- 4 Tbsp. butter (divided)
- 3 Tbsp. all-purpose flour
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1 dash cayenne pepper
- 1 cup milk
- 1 cup shredded sharp cheddar cheese
- 4 eggs (separated)
- 1/4 tsp. cream of tartar
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium540mg23% |
| Potassium540mg15% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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