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14Ingredients
45Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or coconut oil $0.13)
- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 1 inch fresh ginger (about 1 Tbsp grated $0.13)
- 1/2 Tbsp. ground turmeric ($0.15)
- 1 pinch red pepper flakes ($0.02)
- 3 carrots ($0.33)
- 1/2 lb. yellow lentils (or red, about 1 cup $1.35)
- 4 cups water ($0.00)
- 13.5 oz. coconut milk ($0.99)
- 1/2 Tbsp. salt (or to taste $0.05)
- 1/3 cup coconut flakes (large, unsweetened, $0.16)
- 1/4 bunch cilantro ($0.10)
- 2 cups jasmine rice (cooked, $0.38)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1160mg33% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chris H. 4 years ago
This was good but came out thin and milky. Both I didn’t expect from the picture but given that it’s a soup, meets the definition. Otherwise very tasty and went well with the rice. If I do it again I’d do less water (3 cups) and less coconut milk (half) for sure if you want it thicker and more like a creamy dal.
Andrew F. 5 years ago
it's so easy and so good. I've made it several times including for a potluck where everyone loved it.
Linda Pierre 5 years ago
Super simple and tasty. Great "rent week" recipe for when all I have in my house are spices, rice, and some lentils :). If you have any whole cumin, coriander, or fenugreek, I would recommend toasting it a bit in oil in the pot to deepen the flavor.