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Golden Cauliflower Soup with Roasted Paprika Carrots
SLIMMING EATS17Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (broken into florets)
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 2 tsp. ginger root (freshly grated)
- 2 tsp. turmeric
- 1 tsp. cumin
- 1 pinch cayenne
- 3 1/2 cups chicken stock
- 1/2 cup light coconut milk (4 syns)
- salt
- black pepper
- oil spray (cooking)
- chopped coriander (fresh)
- 3 carrots (sliced into discs)
- 1 pinch paprika
- sea salt
- 1/4 cup apple juice (1.5 syns)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium770mg32% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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