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Golden Cauliflower Soup with Crispy Chickpeas
YES TO YOLKS20Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (large, diced)
- 4 garlic cloves (sliced)
- 1 Tbsp. ginger (grated)
- 1 Tbsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. flour
- 1 head cauliflower (cut into florets)
- 2 cups vegetable stock
- 15 oz. coconut milk
- 2 tsp. rice vinegar
- 2 tsp. maple syrup (or honey/brown sugar)
- salt
- pepper
- fresh herbs (for serving)
- 15 oz. chickpeas (drained and rinsed well)
- 1 Tbsp. canola oil
- 1 pinch salt
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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