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Golden Cauliflower Soup
MELISSA JOULWAN'S WELL FED18Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (about 3 pounds)
- 1 Tbsp. coconut oil
- 1 onion (medium, diced, about 1 cup)
- 2 carrots (large, diced, about 2 cups)
- 2 cloves garlic (smashed)
- 2 cups beef broth
- 1 cup water
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 cup coconut milk (canned)
- ground nutmeg
- extra-virgin olive oil
- parsley
- chopped walnuts
- ghee
- toasted slivered almonds
- chopped pecans
- dried dates
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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