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13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. coconut oil
- 1 white onion (medium, chopped)
- 3 cloves garlic (crushed)
- 1 inch ginger (chunk, grated, about 1/2 teaspoon ground)
- 1 Tbsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. curry powder
- 1 cup quinoa (uncooked)
- 14 oz. crushed tomatoes
- 2 cups vegetable stock
- 1 cup coconut milk
- 1 head cauliflower (chopped in bite sized pieces)
- 3 cups spinach
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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