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Golden Beet ‘n Edamame Pilaf
MEAL PLANNING MAVEN - LINDA S.15Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch golden beets (trimmed, see directions below)
- 1 Tbsp. olive oil
- 1 shallot (chopped)
- 3 carrots (chopped)
- 1 cup asparagus (chopped)
- 1 yellow squash (large, trimmed and diced)
- 1 cup cherry tomatoes (quartered)
- 1/2 cup frozen shelled edamame
- 2 Tbsp. orange juice (freshly squeezed if possible)
- 1 cup wheat berries (cooked, cooked according to package directions)
- 2 cups wild rice (or cooked brown, cooked according to package directions)
- 1 Tbsp. toasted sesame seeds
- salt
- freshly ground pepper
- 1/2 cup fresh basil leaves (sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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