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Ingredients
US|METRIC
2 SERVINGS
- 4 slices whole-grain bread
- 1/4 tsp. olive oil
- 1/2 cup ricotta cheese
- 1/2 tsp. grated orange peel
- 1/2 tsp. orange juice (fresh squeezed)
- 3 golden beets (small roasted, cooled and sliced)
- 1 cup baby spinach (fresh)
- 1/2 cup avocado (mashed, about 1 medium avocado)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium860mg36% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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