Golden Beet Salsa

ALLY'S KITCHEN
16Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 4 golden beets (cleaned and stewed until tender, then peeled and diced)
  • 1/2 cup green pepper (diced)
  • 1 apple (red crisp sweet, diced, leave on peel–I used a Gala, which is like a cross between a golden and red delicious.)
  • 1/4 cup parsley (flat, chopped)
  • 2 tablespoons fresh mint (chopped)
  • 1/2 cup golden raisins (optional)
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon red chili flakes
  • 1/2 teaspoon ground pepper (coarse)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon juice
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    NutritionView More

    140Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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