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Ingredients
US|METRIC
5 SERVINGS
- 4 golden beets (cleaned and stewed until tender, then peeled and diced)
- 1/2 cup green pepper (diced)
- 1 apple (red crisp sweet, diced, leave on peel–I used a Gala, which is like a cross between a golden and red delicious.)
- 1/4 cup parsley (flat, chopped)
- 2 Tbsp. fresh mint (chopped)
- 1/2 cup golden raisins (optional)
- 1 tsp. sugar
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. red chili flakes
- ½ tsp. coarse ground pepper (coarse)
- 1/2 tsp. sea salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. allspice
- 2 Tbsp. extra-virgin olive oil
- 1 lemon juice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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