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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. golden beets (medium, with greens)
- 1/2 cup sunflower seeds (raw, not roasted, 2 1/4 oz)
- 2 Tbsp. shallot (finely chopped)
- 2 1/2 Tbsp. cider vinegar
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. sugar
- 3 Tbsp. extra-virgin olive oil
- 6 oz. sunflower sprouts (or baby mesclun, 6 cups)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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