Golden Battered Okra Fritters

ONE GREEN PLANET
9Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 14 ounces okra
  • 3/4 cup milk (vegetable)
  • 1/2 cup cornmeal
  • 1/4 cup rice flour
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika (or chili)
  • 1 teaspoon salt
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    NutritionView More

    160Calories
    Sodium26% DV630mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium630mg26%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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