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Gold Rush Chili

FATFREE VEGAN KITCHEN
14Ingredients
85Minutes
190Calories
Read Directions

Ingredients

US|METRIC
  • 1 butternut squash (peeled and cut into 1/2-inch cubes)
  • 1 medium onion (chopped)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (chopped)
  • 1 tablespoon chili powder (mild)
  • 1 1/4 teaspoons ground cumin
  • 2 teaspoons Mexican oregano
  • 1/4 teaspoon chili powder (chipotle, or to taste)
  • 30 ounces diced tomatoes
  • 1/2 cup water
  • salt
  • freshly ground black pepper
  • 30 ounces beans (see note above, drained)
  • 3 green onion (sliced, for garnish)
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    NutritionView More

    190Calories
    Sodium10% DV250mg
    Fat1% DV0.5g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber52% DV13g
    Calories190Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1560mg45%
    Protein9g18%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber13g52%
    Sugars18g36%
    Vitamin A340%
    Vitamin C200%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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