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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour
- 1/2 cup rice flour
- salt (to taste)
- 2 cups buttermilk
- 2 cups water (drinking)
- 1 Tbsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. fresh ginger root (grated)
- 2 shallots (finely chopped, optional)
- 1 sprig curry leaves
- 3 chilli (we used the salt cured sundried one)
- 1/4 tsp. fenugreek (powder)
- 1 pinch asafoetida (hing)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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