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Gobi Matar Rasedar / Cauliflower Peas Curry
PRIYAKITCHENETTE.COM14Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cauliflower florets
- 1 cup green peas
- 3 tomatoes
- 1 onions
- 1 Tbsp. ginger
- 4 garlic cloves
- 2 Tbsp. fenugreek leaves
- 1 Tbsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- mango powder (/Amchur Powder – ¼ tsp)
- 1 tsp. Garam Masala
- 2 Tbsp. vegetable oil
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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