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Gobi Matar Keema Recipe - Cauliflower Kheema
TICKLING PALATES16Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- cauliflower (big - 1 head)
- 2 onion
- 1 tomato
- peas (fresh or frozen - 1/2 cup)
- 2 tsp. ginger garlic paste
- 3 tsp. coriander powder
- 2 tsp. red chili powder
- 1/2 tsp. cumin seeds
- 1 bay leaf
- 1/4 tsp. turmeric powder
- 1 tsp. garam masala powder
- Madras curry powder (optional)
- masala (optional)
- coriander leaves (chopped - 1/4 cup)
- salt (to taste)
- 2 tsp. oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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