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Gobi Manchurian (Dry Chilli Gobi Recipe)
INDIAN AMBROSIA14Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small to medium sized, cut into florets)
- 3 Tbsp. all-purpose flour (maida)
- 3 Tbsp. cornflour
- 2 Tbsp. rice flour (made by grinding uncooked rice in a spice or coffee grinder)
- 2 bunches spring onion (white and green parts separated and chopped)
- 4 cloves chopped garlic
- 2 Tbsp. light soy sauce
- 3 Tbsp. hot sauce
- 3 Tbsp. ketchup
- 1 Tbsp. white vinegar
- 1/2 tsp. black pepper (powder)
- 1 tsp. brown sugar
- 2 Tbsp. cooking oil (+ extra for frying)
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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