Gobi Manchurian Recipe | Cauliflower fry | Starter

NITHA KITCHEN
19Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 1 cauliflower
  • 1 cup maida
  • 1/2 cup corn flour
  • 1 tablespoon ginger garlic paste
  • pepper (Powder - 1tsp)
  • 1 teaspoon red chili powder
  • food color (Optional, I usually don't)
  • 1/2 tablespoon lemon juice
  • oil
  • salt
  • 1 onion
  • 1/2 cup ketchup
  • 2 green chilli
  • 1/4 cup chilli sauce
  • 2 tablespoons soy sauce
  • 5 garlic
  • 1/2 teaspoon dark brown sugar
  • 2 teaspoons corn starch
  • salt (As Needed)
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    NutritionView More

    230Calories
    Sodium61% DV1460mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1460mg61%
    Potassium860mg25%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A15%
    Vitamin C230%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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