Gobi Manchurian Gravy Recipe | Yummly

Gobi Manchurian Gravy

VEG RECIPES OF INDIA
27Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 500 grams cauliflower (chopped)
  • hot water (as required, for blanching)
  • 3/4 cup whole wheat flour
  • 3 tablespoons corn flour (corn starch)
  • 1 teaspoon ginger garlic paste (or 1 teaspoon minced ginger-garlic)
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon black pepper (powder)
  • 1 teaspoon soy sauce
  • salt (as required)
  • 3/4 cup water (or add as required)
  • 6 tablespoons oil
  • 1 tablespoon corn flour (corn starch)
  • 2 tablespoons water
  • 1 tablespoon ginger (finely chopped, adrak)
  • 1 tablespoon finely chopped garlic (lahsun)
  • 1 teaspoon chopped green chilies (finely)
  • 1/2 cup spring onions (chopped, or 2 small to medium spring onions, chopped)
  • 1 teaspoon chopped celery (OPTIONAL)
  • 2 tablespoons tomato ketchup
  • 1 tablespoon soy sauce (or add as per your taste)
  • 1/2 tablespoon chili sauce (green, or red chili sauce)
  • 1/2 teaspoon black pepper (powder, kali mirch powder)
  • 1 1/2 cups water (or add as required)
  • 1/2 teaspoon sugar (or add as required)
  • 1 teaspoon rice vinegar (or regular white vinegar or mirin or rice wine)
  • salt (as required)
  • 2 tablespoons spring onions (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium35% DV850mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium590mg17%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A8%
    Vitamin C110%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop