Gobi Manchurian Gravy Recipe | Yummly

Gobi Manchurian Gravy

FOODISTA
15Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup cauliflower
  • 1 cup all purpose flour
  • 2 tablespoons corn flour
  • 1/2 tablespoon chilli powder
  • 1/2 tablespoon ginger garlic paste
  • salt
  • oil (for frying)
  • 1 tablespoon garlic
  • 1 onion
  • 3 tablespoons tomato sauce
  • 1/2 tablespoon soya sauce
  • 1/2 tablespoon chilli sauce
  • 2 tablespoons corn flour
  • pepper (powder - 1/2 tbsp)
  • coriander leaves (/spring onions)
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    NutritionView More

    230Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C30%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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