Gobi Manchurian Recipe | Yummly

Gobi Manchurian

MELLOWNSPICY
21Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, or ful gobi cut into bite sized florets)
  • 1/4 cup plain flour (or maida for the batter)
  • 3 tablespoons cornflour
  • 2 teaspoons garlic paste (ginger-)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (powder)
  • 1/4 cup water (or as required to make the batter)
  • 1 inch ginger (finely minced, for the sauce)
  • 6 cloves garlic (finely minced)
  • 3 stalks green onions (chopped finely -green and white parts separated)
  • 3 green chillies (medium, finely chopped)
  • 2 tablespoons tomato sauce
  • 1 tablespoon chili sauce
  • 2 soya sauce (teapsoons)
  • 2 white vinegar (teapsoons)
  • 1/2 salt (teapsoon, or to taste)
  • 1 red chili powder (teapsoon, or to taste, optional)
  • 2 tablespoons cornflour (for thickening)
  • 4 tablespoons water
  • 2 tablespoons vegetable oil (for cooking)
  • 1/2 cup vegetable oil (for deep frying)
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    NutritionView More

    440Calories
    Sodium42% DV1000mg
    Fat54% DV35g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories440Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat2.5g13%
    Trans Fat1g
    Cholesterol0mg0%
    Sodium1000mg42%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C270%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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