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Gobi Ka Omlate (Indian Spicy Cauliflower Omelets)
WHAT TO COOK TODAY14Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup grated cauliflower (finely)
- 3 Tbsp. cooking oil (divided)
- 1/4 tsp. salt
- 1/4 tsp. brown mustard seeds
- 1/4 tsp. cumin seeds
- 6 fresh curry leaves (finely chopped or leave them whole)
- 1 inch fresh ginger (peel and finely chopped)
- 1 jalapeno peppers (seeded and chopped)
- 3 Tbsp. shallots (finely chopped)
- 1/2 tsp. Garam Masala
- 4 large eggs (beaten)
- 1/4 tsp. freshly ground black pepper
- 3 Tbsp. cilantro leaves (fresh, chopped)
- 1/4 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium730mg30% |
| Potassium220mg6% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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