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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, halved and thickly sliced)
- 1 carrot (thickly sliced)
- 2 Tbsp. peanut oil (or sunflower)
- 1 red chilli (go for a bird’s-eye if you like it hot, some do)
- 2 root ginger (thumb-sized pieces of, washed but not peeled)
- 5 cloves garlic (peeled)
- 1 tsp. Madras curry powder
- 1 tsp. turmeric
- 1 tsp. black onion seeds
- 1 sweet potato (medium, washed and cut into 2.5 cm dice)
- 4 Tbsp. almonds (grounded)
- 1 handful sultanas
- 1/2 cauliflower (a small, broken into florets)
- 400 mL coconut milk
- 150 grams frozen peas
- 1/2 lemon
- 1 handful coriander (roughly chopped)
- salt
- 2 Tbsp. desiccated coconut (to serve)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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